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Health is Wealth: How Prioritizing Your Health Saves You Money

November 19, 2025

Health is Wealth

Prioritize your health today because if you don’t, you’ll be paying for it later. I’m sure you’ve heard it before, health is wealth.

Everyone always wants to know how to make money quickly – what’s the next best wealth hack or opportunity to make a quick thousand? They want one quick decision to lead to monumental change as it relates to their current wealth.

But that’s not exactly how wealth creation and building wealth works. It’s the combination of consistent smart financial and in some cases non-financial, decisions over the course of your life that will affect the most change.

And we often think about wealth creation from two different perspectives – earning income and/or investing in income producing assets.

Sure, earning more and investing wisely are obvious ways to build wealth. But there’s another avenue that’s often overlooked—one that can save you thousands over your lifetime: your health.

Why Your Health Impacts Your Financial Future

The projected lifetime cost of healthcare during retirement for a HEALTHY 65-year-old is $404,253 (1), and that doesn’t even include long-term care if needed. That’s a significant sum for the average American.

So here’s the question: if your health limits your ability to enjoy your wealth, what’s the point of all that money?

  • Can you travel, pursue hobbies, or keep up with grandkids if your health is compromised?

Will a few extra hours at your desk today be worth decades of expensive medical bills and stress related illnesses later?

Prioritizing your health now is a preventative wealth strategy—and one that pays off in more ways than one.

For what is a lot of money in the future, when you can’t even enjoy it?

How Investing in Health Pays Dividends

Focusing on your wellness can save tens—or even hundreds—of thousands of dollars over a lifetime by avoiding costly health issues. More importantly, good health lets you actually enjoy your money and live the life you’re working to fund.

Think of it this way: your money is only as valuable as your ability to enjoy it. Prioritizing your physical and mental health is as much a wealth building strategy as contributing to a retirement account or investing in income producing assets.

A Fun Way to Get Rewarded for Staying Active

Here’s a way to make prioritizing your health even more rewarding. Paceline is an exercise rewards app that gives you real incentives for your workouts and physical activity!

  • Download the Paceline App and use the FINPOWERED referral code
  • Elevate your heart rate for 150 minutes per week
  • Get rewarded from some of your favorite brands

If you’re already active, you’ll earn rewards for what you’re doing anyway. And if you’re just getting started, this is an easy, fun way to make health a priority while benefiting your wallet.

My Takeaway

While others chase the latest financial fad, I focus on long term wealth, balance, and well being. That means making smart money decisions and prioritizing health to protect my ability to enjoy it today and decades from now.

Remember: health is wealth. Invest in it, protect it, and get rewarded while you’re at it!

And if you’re ready to make intentional choices with your money, build a personalized financial plan, and invest with confidence, let’s chat.

Apply here to schedule a 1:1 Financial Planning Call with Me Today and start building the future you deserve, stress-free, intentional, and fully aligned with your goals.


(1) The real cost of health care in retirement

Disclosure: FinPowered Female has partnered with Paceline Fit on this blog post.

written by: victoria mcgruder, cpa, cpwa®

Get thoughtful stories and practical financial tips every Sunday. We go beyond the basics to help you make smarter money moves, build confidence, and see money in a whole new way—one that works for you and your life.

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Thank you for being here - I'm Victoria!
 

I'm a financial advocate, coach, and blogger on a mission to help you build wealth with confidence! 

Having worked closely with countless clients over my 15+ year career, I've gained a very deep understanding of money management and effective planning strategies in guiding individuals and families towards financial success. Now, I want to share that wealth of knowledge and insight to empower YOU to take control of their finances, make well-informed decisions, and create a life of abundance without the stress of finances looming over you. I'm so glad you're here! 

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